On and off for the past, oh, 40 years I have pondered the muffin top – not the crispy-edged hats that sit atop a blueberry or chocolate chip goodie, but the bit of flesh that likes to sit atop my hip ...

We’ve asked Beachbody On Demand (BOD) super trainer Megan Davies to share her best belly fat-busting workout so you can melt your muffin top in the most efficient and effective way possible.