Your scapula is key to proper movement of your arms and shoulders. When something goes wrong, it can cause difficulty with movement. Scapular dyskinesis is the term used for abnormal function or ...

Other times, scapular dyskinesis is a symptom of another health condition or injury. Understanding Scapular Dyskinesis Your shoulder blade is important for movement and range of motion in your ...

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Scapular winging involves one or both shoulder blades sticking out from the back. ... They will also ask the person to perform basic shoulder movements to demonstrate their range of motion.

Calisthenics Scapula Workout; 5 Exercises for Scapular Strength. Posted: June 12, 2025 | Last updated: June 13, 2025. When you learn how to perform these movements properly with added resistance ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Having complete control of that little triangular bone just behind your shoulders is an important part of completing daily movements. These exercises may be a great place to start.

The scapula coordinate system, the scapular reference frame and the Euler angle sequence of rotations (Y-X-Z order) were defined in accordance with the ISB recommendations (Figure 2).

This altered scapular position/movement has been termed ‘scapular dyskinesis’. Although it occurs in a large number of shoulder injuries, it appears that scapular dyskinesis is a non-specific response ...

Scapular dyskinesis has been identified not only in patients with shulder pathology, but also in healthy overhead athletes as a sport specific adaptation.62–67 Some studies demonstrate sport-specific ...