Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Maintaining consistency in the gym can be challenging, but a little motivation can go a long way. Whether you're just starting your fitness journey or a seasoned athlete, these unique gym quotes ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment. When you ...