A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

You know you’re supposed to exercise regularly, but finding the motivation ... study author and researcher at the University of Bath. More Plans To Help You Stay Motivated Your 28-Day Workout ...

The study, published today in ... assigned to receive a basic package of motivational help that included advice to plan the exact day and time of each workout, a texted reminder from the research ...

It is commonly assumed that you can “work up an appetite” with a vigorous workout ... The study, published online, ahead of print in the October issue of Medicine & Science in Sports & Exercise, ...

Workout motivation is tricky to predict, according to a study on 61,293 gym members. Researchers found tiny incentives could prompt people to hit the gym more often. Giving people a bonus for ...

Study participants used cannabis on their own at home before being picked up and driven to the lab for testing. (Patrick Campbell/CU Boulder) A bit of weed before a workout can boost motivation and ...

Healthy Competition Is an Unbeatable Source of Motivation ... Analysis of the study data showed that both team and individual competition drove students to work out at approximately the same ...

But a new study from researchers at the University of Pennsylvania suggests that daily incentives may offer the motivation Americans need to reap the benefits of exercise. According to the Centers ...