Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

The ligaments around the wrist joint help stabilize your hand position. They also allow you to make controlled motions. A sprain happens when wrist ligaments are stretched past their limits.