Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Losing interest in an exercise ... benefit the most from exercise regimens that include lifting weights a few times each week. Physical limitations are a part of aging. But seniors need not ...

Practicing balance exercises can ... stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is important for staying healthy ...

Exercise is vital for people of all ages, and it’s especially important for older adults. We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors.

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.