EXAMPLE: Subway has seven salads with less than 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein ...

See which of your favorite fixings came out on top—i.e. lowest in calories, highest in nutrients—in our head-to-head smackdown. After all the holiday meals, Super Bowl parties, and winter ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy blood sugar levels.

The healthiest salad dressing, according to licensed dietitian nutritionist Abra Pappa, is the one you make yourself. With salad dressing, the most important thing is the ingredients used in it.

Making the Healthiest Salad Dressing at Home Taking into account the most nutritious salad dressing ingredients and tips, ...

There’s no shame in viewing lunch as nothing more than a quick calorie hit to power you through the rest of the day - Rii Schroer for The Telegraph ...

And though ingredients and toppings vary widely from one salad to another, the base ingredient they all have in common is some form of lettuce. Here's which types of lettuce are most popular ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly ...

In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food ... 6 grams of fat, and most feature lean meat.