Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia ...