Cleary Lake Regional Park offers a "Morning Stretch & Stroll" program for those 55+ to walk and socialize every Monday in May ...

Flexibility is when muscles and tendons lengthen and stretch in response to movement, allowing a joint to move through its range of motion. A good stretching program is important to incorporate ...

Welcome to Day 11 of the Flexible Body Yoga Challenge! Today's theme is ACTIVATE — a 10-minute energizing morning stretch to ...

Morning stretching might be the missing element in your daily routine that could transform how you feel all day long. Why your body feels stiff in the morning That familiar morning tightness has a ...

For each of these exercises, hold the stretch for 20 to 30 seconds and repeat each one a few times. Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder.

Then stretch them overhead. It loosens up your shoulders and helps shake off that early morning stiffness ... Namita S Kalla is a senior journalist who writes about different aspects of modern ...