A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

At my wits’ end and desperate to reclaim some structure, I decided to give it a shot. I committed to following Mel Robbins’s ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Literie’s Bodega Coffee candle is a new part of my morning routine on the days that I work from home. It has rich, sweet coffee notes that don’t feel artificial or overpowering—it smells ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

The start of a new year often means making resolutions and goals that can include things like starting a new workout routine or incorporating healthy recipes into your meal prep — but another ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...