Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool. "By tracking your mood ...

If you’re thinking of starting a journal or trying to understand what drives changes in your mood, a mood tracker is a fun and informative tool. What is mood tracking? Everyone knows what ...

You also have the option to add stickers to make your diary more visually appealing. This can also work as a mood-tracking app.

Keeping a journal or regularly logging in on a mood tracking app helps combat phase blindness, but I find committing to both of those things difficult, no matter how I am feeling. ThriveTracker ...

Beyond tracking physical activity with the Apple Watch, the company is now capturing our moods. This, combined with insights from a new Journal app ... you to record your mood.