Here’s the problem: “Moderation” doesn’t mean what you ... sooner or later it will take a toll on your waistline and, worse, your health. While we’re on the subject, you’ve probably ...

Seed oils have recently come under heavy scrutiny but consuming them in moderation ... into the long-term health effects of seed oils, Detwiler says, and bolster consumer education.

Ahmad told Gulf News: "The patients try to apply all [the different health tips and diets] at one time or move from one solution to the other in the hope of losing weight. "These yoyo diets ...

While still natural, these five fruits can be higher in natural sugars or are often consumed in ways that reduce their overall health benefits. Enjoy them in moderation as part of a balanced diet ...

Or have a small taste of everything, not a heaping mound. Moderation is the key. Make your calories count. Here’s a visual that can help: use the “Plate Method.” Draw imaginary lines on your plate, ...

Her work has appeared in Women's Health, the Gainesville Sun and WUFT ... meat can have a place in a healthy diet when consumed in moderation. A Purdue University study, funded by beef and ...

Since Donna first tried moderation, the concept of helping people try to moderate their drinking has gained traction. The Substance Abuse and Mental Health Services Administration (SAMHSA ...

Health experts have long cautioned against binge drinking. But drinking alcohol in moderation can actually provide some health benefits, various studies have suggested over the years. Some health ...