Some examples of moderate physical activity include gardening, ballroom dancing, yoga, mowing the lawn, water aerobics and taking a brisk walk — “brisk” being moving at least 2.5 miles per hour.

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

“Physical activity impacts sleep quality ... and break a sweat.” Lee says some examples of moderate exercise include brisk walking, walking on an incline, cycling, swimming, and dancing ...

Participating in moderate to vigorous physical activity after ... between postdiagnosis physical activity with cause-specific mortality — for example, cancer mortality and cardiovascular disease ...

A new study suggests moderate to vigorous physical activity can boost scores on memory ... Daily exercise did not boost scores on all tests. For example, it didn't change results on attention ...

Benefits of physical activity in sickle cell management Moderate exercise helps strengthen ... are typically safest and most effective. Examples include: Dehydration can trigger sickle cell ...

According to the U.S. Department of Health and Human Services, people with disabilities and chronic illness are less likely than those without disabilities to report regular moderate physical activity ...

Methods: Physical activity during leisure time of 3742 men and 3445 ... The multivariate rate ratios (RR) for the volume of lifestyle activities of moderate intensity (for example, gardening, walking, ...

For example, we previously reported on research ... of vigorous physical activity per week or 150 minutes of moderate physical activity per week. Biological aging was calculated using the ENABL ...

These factors can make physical activity seem daunting ... In fact, low- to moderate-intensity activities are typically safest and most effective. Examples include: Dehydration can trigger sickle ...