Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

The one ingredient I have stocked in my college fridge at all times is a container of miso paste. Miso, also known as ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

This Japanese food is served as a side to many meals. Miso is a paste typically made from fermented soybeans and works as a condiment to make sauces, spreads and soup stock. Miso soup uses this paste ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.