Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

If you take an iron supplement at the wrong time, your body may not absorb enough of the mineral. Foods, medications, other ...

When it comes to supplements, absorption matters just as much as the dosage. You could be taking the most potent multivitamin or mineral supplement, but if your body can’t absorb it properly ...

Copper is a vital mineral that our body absolutely needs for its overall well-being. Its importance is demonstrated in how it helps create red blood cells, facilitates iron absorption, and ...

Magnesium is a mineral involved in many body processes, including mineral absorption, energy production, muscle and nerve ...

One study reveals there’s a link between vitamin and mineral absorption levels. Livestrong reports that these essential nutrients need to be absorbed from the bloodstream to be effective ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

A study highlighted a link between vitamin and mineral absorption levels. Health experts from Livestrong explain that these essential nutrients need to be absorbed into the bloodstream to work ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...