Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

A study published in Magnesium Research showed that taking combined supplements does not impair mineral absorption and may even improve bone health. High doses: In cases of particularly high doses ...

If you take an iron supplement at the wrong time, your body may not absorb enough of the mineral. Foods, medications, other ...

Vitamins and minerals are key to helping us stay healthy but experts at universities have raised concerns over what could reduce their effectiveness ...

Magnesium is a mineral involved in many body processes, including mineral absorption, energy production, muscle and nerve ...

Copper is a vital mineral that our body absolutely needs for its overall well-being. Its importance is demonstrated in how it helps create red blood cells, facilitates iron absorption, and ...

In the next section, we will discuss the benefits of calcium citrate and why it is the best choice for absorption. We all know that calcium is an essential mineral for our body’s overall health ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...