In today's fast-paced world, eating has often become a mindless activity. Whether we are scrolling through our phones, ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.

At Catalyst Nutrition and Training, their vision is to live in a world where food is fuel, food is comfort, and food is fun with no extremes, no fad diets, and no obsessive ...