You can often spot her either running in parks or practising yoga at home ... memories that add depth and fulfilment to her life. 1. “Mindfulness means being awake. It means knowing what ...

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Hatha yoga has become one of the more popular types of yoga because it can build strength, improve ...

Benefits of yoga include building strength, improving endurance, and cultivating mindfulness. If you are a beginner, try going to an in-person yoga class so the instructor can modify poses.