One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes ... on one of these phrases to calm anxiety. The ability to inspire ...

Sam Harris, Waking Up: A Guide to Spirituality Without Religion So, if you want to improve the quality of your life, be mindful. 9. “Breathing in, I calm my body and mind. Breathing out ...

These quotes provide advice and inspiration to ... attributed to Gautama Buddha 4. “Breathing in, I calm body and mind.

Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

3. Try mindfulness and relaxation techniques Mindfulness meditation and relaxation techniques can help calm anxiety. These can be useful as a daily practice, or when you feel a spike in anxiety ...