and mindfulness meditation," according to the APA. Delia explains that mindfulness meditation is different from traditional meditation techniques in that "mindfulness meditation involves actively ...

Over 400 participants came together on Tuesday in Thimphu for a conference that unites ancient wisdom with modern science.

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Written in 1994, the book presents a clear picture of mindfulness and meditation and provides insights on how to begin a practice. ‌ Dr. Jud Brewer, the director of research and innovation at ...

One effective way to cultivate mindfulness and self-compassion is through meditation. For more than 20 years, as a clinical psychologist, research scientist and educator, I taught meditation to ...