Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

A Harvard study has found that the Samyama Sadhana meditation technique, developed by Sadhguru, may help reverse brain ageing ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Here are some things I've learned from running a tech company while trying to build a culture that values mental clarity and ...

Commenting on the findings, Sadhguru said, It is wonderful that modern science is able to identify and measure the impact of ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Researchers propose that different kinds of mindfulness practices might be helpful for different varieties of anxiety ...

Our brains are designed to think, but thinking can, at times, get out of control and hijack our real aims. You can slow down ...