In a world full of hustle and bustle, mindfulness is a powerful tool that has been overlooked. Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These ...

Epictetus, Greek philosopher Storms come into every life—your only choice is how you'll weather them. For more inspiration like these mindfulness quotes, read these meditation quotes to help you ...

She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to her life. 1. “Mindfulness means being awake. It means knowing what you ...

2014). Implementing Mindful Mantras in Daily Life Integrating mindful mantras into daily routines is practical and requires minimal time. Here are some strategies to effectively use mindful ...

These questions suggest that ethics is not just about individual choices but about a fundamental engagement with life. It is an active, affirmative process of becoming. Mindfulness aligns with ...