In a world full of hustle and bustle, mindfulness is a powerful tool that has been overlooked. Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These ...

Epictetus, Greek philosopher Storms come into every life—your only choice is how you'll weather them. For more inspiration like these mindfulness quotes, read these meditation quotes to help you ...

She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to her life. 1. “Mindfulness means being awake. It means knowing what you ...