The best way to introduce mindfulness to kids is to make it a game. The activities below do just that. This game is a fun way for kids to start practicing mindfulness and improve their awareness ...

There are a ton of benefits to playing mental health games! Today we’re sharing a round-up of mental health games you’ll want ...

give kids 50 games, visualizations, and exercises to promote mindfulness in 5 categories: feeling grounded, finding calm, improving focus, practicing loving-kindness, and relaxing. Easy step-by ...

CBeebies have curated a thoughtful collection of feel-good content across all four of our CBeebies apps to help little ones ...

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Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

Engage in puzzles like Sudoku, crosswords, chess, or memory games to improve cognitive agility and recall. Pick up a new ...

There’s a fine line between someone who’s genuinely persuasive and someone who’s a master of mind games. Mind games are all about control, about pulling the strings without you even ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...