When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where ...

Repeated sentences give the story a comforting, wave-like structure. Mindful Kids: 50 Activities for Calm, Focus and Peace by Whitney Stewart and Mina Braun Beautiful illustrations with diversity ...

How do children learn to do this? Snel’s mindfulness books focus on this idea of playfully learning how to cultivate greater self-awareness, inside and out. Below are some fun exercises from ...

"Exercises that are brief and involve movement are easier for kids," Kennedy-Moore told TODAY Parents. Lead the way. “Let your child see you using mindfulness and do it together,” Kennedy ...

Mindfulness may help kids shift their focus from worrying about ... School-age kids may have trouble with traditional meditation. Guided imagery exercises may help them focus on their thoughts ...

Ezrin says her toddler "visibly settles" when he uses ... loved it from the beginning and would remind us to do our 'mindfulness exercises' whenever she felt we needed them." ...

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But I cringe now at the mistakes I made in imposing so many activities. When my daughter got bored with a Mindful Kids activity, I fretted about how she'd learn the skills I desperately wanted her ...

Teaching children mindfulness gives them the skills to manage their moods and stress. Here are some simple mindfulness exercises to get kids started. This one is pretty self explanatory and ...