If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

People reported enjoying partner mindfulness exercises, feeling better after doing them, experiencing close connection with their partner (who changed weekly), and feeling more connected with the ...

Conscious breathing exercises and micro-breaks, mindfulness-based interventions and guided meditations are considered helpful in strengthening self-regulation and dealing with changes or stress ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can cultivate a sense of calm and improve your ability to deal with stress.

Mindfulness usually involves a series of exercises and meditations. Many people find attending a seminar, online course, or workshop on mindfulness or mindful eating helpful. To begin with ...

Sedona, Arizona, came in at top. Sedona, Arizona, topped a study of the world's most mindful travel destinations for its ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...