It means acknowledging it, but not letting it control you. And trust me, there are concrete ways to achieve this. How, you ask? Well, I’ve put together 8 mindful ... my thoughts racing ...

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it ...

Despite my busy life, I finally prioritized my health by implementing mindful eating and portion ... my weight gradually spiraled out of control. Learning how to maintain a marriage and motherhood ...

Mindfulness had helped her in the past, but at the moment she was feeling terrible. So we met in the meditation hut in my garden. Normally just being there, serenaded by birdsong, is enough to ...

In fact, what we call mindfulness might actually be more about social control and self-pacification ... being “distracted” or not being mindful enough.