Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French ...

Short of a clearly diagnosable eating disorder, therapists’ opinions about sub-clinical eating disordered behavior can vary.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Diets that are rich in processed foods, sugars and unhealthy fats can ... judgmental attitude towards food, mindful eating helps to form a more positive and healthy relationship with eating.

If you have difficulty limiting or losing control of your food intake, the following tips can help you stop overeating while ...

The common eating culture hasn’t always encouraged us to actually have a healthy ... has an unhealthy dependence on food like eating to suppress feelings of stress or anxiety, mindful eating ...