Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

The 4 A’s of stress management are Avoid, Alter, Adapt, and Accept. These strategies help in coping with stress that we face ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...