International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

What is the relation between the mind (thoughts, perceptions, sensations, emotions) and the physical body? The traditional answer, assumed by all religions that believe in an afterlife, is dualism: ...

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EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...