Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

As the Calm app says, “The mind-body connection is a two-way relationship where the mind influences the body, and the body ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

But the connection between working out and improving ... phone or in quiet early-morning reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...

Dive into the mind-body connection, and ways to start the year ... It was at a time when I was trying to explore what would be the exercises that I would do to keep myself in shape as I became ...