“If you’re just looking for raw strength, then go for the military press, because you can really load up the barbell and get stronger in a short space of time,” he says. “If the more round ...

Here's a step-by-step guide on how to do military press correctly If you are using a barbell, set it to a height where you can comfortably unrack it without straining your back. However ...

There’s something primal about picking up a heavy object, hoisting it up in the air, and lowering it back down to the ground.