Many people live with constipation and in desperation, or on the advice of other individuals, turn to laxatives for relief.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Constipation is a pesky problem that affects many folks and can be linked to various factors, such as a low-fiber diet, dehydration, or a sedentary lifestyle. In recent years, nutrition and ...

Both ingredients work towards improving gut health. Interestingly, amla acts as a mild laxative, helping regulate bowel movements and prevent constipation. It also stimulates the production of ...