Why micro goals work better than big goals by rewiring the brain, reducing resistance, and building lasting habits with tiny ...

How long does a work break need to be to make you feel better? Not very long at all, according to a new research review on “micro-breaks ... them to feel burned out. Studies suggest highly ...

Micro-yesses are the smallest possible things you can say “yes” to without ... For example: Instead of: “I’ll work out tomorrow.” A micro-yes could be: “I’m going to get dressed ...

Our work is ... get the best out of those around you. If that isn’t happening, there are only two other things that may be happening. One, you are actively killing it. Your micro-interactions ...

These easy to do work out can be done anywhere ... But what if we told you working out for five minutes could actually do the job? “Micro workouts are condensed, high-intensity exercises lasting ...

A study on workplace changes found younger people and women juggling multiple jobs and other commitments remain productive when they work a shift of six hours or less.

According to a new Aflac Workforces Report, workplace burnout affects three out of ... that micro-retirement involves taking extended breaks of six months to two years from work before returning ...