Knowing your body type—endomorph, mesomorph, and ectomorph—can help people create personalized health plans with a effective diet and fitness. Health and Me Story by Health and Me ...

And a mesomorph will have a stocky appearance. In other words, you can't change your body type. Say it out loud: You cannot change your body type. It's genetic. Need a break?

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Your body type is determined by your skeletal frame and body composition. If you have a higher percentage of muscle than body fat, you may have what is known as a mesomorph body type. Learn more ...

Mesomorph diet. If you’re a mesomorph, it is imperative to have a well-balanced diet. A mesomorph diet should consist of equal parts protein, carbohydrates, and fruits/vegetables.

Ectomorph is a common term at the gym, along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes . Ectomorphs are long and lean.

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...

Mesomorph is one of three somatotypes as defined by the body type diet. People who are mesomorphs tend to be lean and muscular. Indeed, they’re the most athletically advantaged of all three body ...

Mesomorph diet and exercise tips “Mesomorphs have it a little bit easier than the rest,” Evans explains. “Most have an efficient functioning metabolism as well as a solid foundation of ...

Take the quiz to find out if you are more of an ectomorph, a mesomorph, or an endomorph, and what that may mean for you and achieving your health goals. How we reviewed this article: Sources ...