Mesomorphs are naturally muscular and athletic ... or “pear-shaped” offering supplementary insights for fashion and fitness.

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph, or mesomorph can dramatically improve your workout results. People with ...