Prone to muscle gain. Mesomorphs build muscles easier than other body types. Bodybuilding comes naturally, and with the right fitness regimen a mesomorph can develop an impressive physique.

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come ...

People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, and maintaining a ...

There are three main body types: ectomorph, mesomorph, and endomorph. The classifications can be applied to any body, regardless of sex, because they focus on how easily a person stores fat and ...

Find more tips on the best exercises for a mesomorph body type here. As we mentioned, there are drawbacks to focusing on the different body types outlined in this article. Evans makes it clear ...

This type can typically handle more carbohydrates. Mesomorph You’re more muscle-dominant, with an hourglass figure and medium frame. Endomorph You tend to have more body fat than the other ...

Your move: Focus your workouts on your fitness goals, not your body type. It doesn’t matter whether you resemble an ectomorph, endomorph, mesomorph, or a mishmash of all three (like most people do).

You know you might be a mesomorph, he says, if your waist and hips are the same width. According to the tenets of the body type diet, people with mesomorph bodies may find that they build muscle ...

research suggests there are three dominant body types, known as somatotypes: ectomorph (long and lean; little body fat or muscle) mesomorph (well-defined muscles; more muscle than body fat ...

Ectomorphs should also not be carbohydrate shy (50% – 60% daily intake), as they tend to tolerate carbs better than other body types. The mesomorph is between the ectomorph and the endomorph ...