Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

What if most emotional pain isn't actually trauma? Here's why conflating these experiences limits healing and why learning ...

Mental health is an important aspect of health ... A blend of personal stories and expert insights, ithe book s a compelling exploration of how trauma can disproportionately affect our lives and how ...

Author Kevin Shird's memoir explores the lasting effects of violence and redemption, advocating for better mental health ...

The best mental health and wellness books of ... and expert commentary. The book goes into inherited trauma, dissociation, epigenetics, and other heavy topics, but she does so in a down-to-earth ...

Experiencing trauma, particularly Complex Post- Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's ...