Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

In this post, we’ll dive into ten handpicked affirmations designed to harness ... develop and imagine your resilience blossoming. This mental imagery paired with daily repetition of the ...

Affirmations can help guide the mind away from ... I AM: Breaking The Silence on Mental Health is a documentary by Jessica Chaney and Amanda Willoughby that tackles the issue of mental health ...