Explore self-care and healthy boundaries this Mental Health Awareness Month, emphasizing the importance of prioritizing ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their ...

And quality self-care is linked to improved mental health, with benefits like enhanced self-esteem and self-worth, increased optimism, a positive outlook on life, and lower levels of anxiety and ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

Recent studies have demonstrated that intentional self-care routines significantly reduce stress levels and improve both mental and physical health outcomes. While the concept may seem ...

But it's also really important to look after our mental health too. Self-care is one way to do this - that just means looking after ourselves and finding ways we can make ourselves feel better.

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

Black women often embody the role of superheroes in their families, friendships and workplaces, consistently prioritizing the needs of others while neglecting their own well-being and mental health.

Self-care and skin care rituals have long been connected to improving mood and mental health. But what if the products themselves directly affected your emotions? An emerging beauty trend called ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

Self-care can mean saying no, taking breaks, and spending time on personal activities. It is essential to maintain mental well-being and happiness without feeling guilty or indulgent. Balancing ...

The boutique, Petal & Pink, will sell items such as books, journals and gifts designed to help customers incorporate self-care and mental health into their day-to-day lives, owner Amy Parker Cook ...