Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Last year, the U.S. Surgeon General released an advisory on the mental health and well-being of parents. The bottom line of ...

Marissa Peterman, a trainer at Plant Fitness joined Iowa's News Now to discuss and show the exercises you can do to help with ...

In all, 15% of the children were diagnosed with at least one mental health issue, and 4% had three or more. Results showed clear differences in the benefits of exercise on the mental health of ...

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...