Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...