Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

Some beverages can aid sleep and others may disrupt it To promote quality sleep choose healthy options like caffeine-free and ...

SCIENCE now confirms sleep is as important as nutrition and exercise when it comes to overall health. And one specific fruit, when eaten daily, could be key to getting those all important forty ...

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Some small studies have found a connection between magnesium supplements and better sleep quality, an easier time falling ...

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...