Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

In addition to improving insomnia, helping recovery from jet leg and regulating the sleep-wake cycle, research suggests melatonin “may offer health benefits (for) immune function and gut health ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

Cherries, bananas, walnuts and oats contain melatonin, according to Tejada, which make them great evening snacks that are packed with plenty of other healthy benefits to boot. Tryptophan — an ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use ...

Melatonin supplements appear to be safe for adults when used for short periods, although more research is needed on their long-term effects. While limited research exists on the safety of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how ...

Melatonin supplementation was linked to borderline significant increase in an indicator of oxidative DNA damage repair capacity.