Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

The supplement brand has invested over $5 million in clinical research, and has completed studies on its Sleep BioSeries ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Melatonin is also manufactured synthetically and is available in supplement form. This hormone helps to regulate sleep cycles, which can make it beneficial to people with fibromyalgia. Poor ...

Looking for Pineal XT reviews? Find how this natural supplement claims to support pineal gland, improve sleep and enhance ...