Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

People often take melatonin to help them get to sleep or stay asleep. Melatonin is not a drug or a sleeping pill and is not addictive for kids or adults. It may be helpful with certain sleep ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

These sleeping pills work on the GABA receptors in the ... Ramelteon binds specifically to melatonin receptors in this "circadian clock" area of the brain, promoting sleep. "This might be good ...

Although melatonin may assist some people ... We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping pills include Ambien, Lunesta, and ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

According to the Maine government, it is legal for day care centers to give children melatonin or other nonprescription ... giving their children daily sleeping pills without their knowledge ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...