But for end-of-day exercisers, those workouts could be impacting another crucial part of your health: sleep quality. “Evening ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.