Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. “As an added bonus, pistachios also contain tryptophan, (an essential amino ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

We tend to focus on how our evening habits affect our sleep. But actually, what we do during the day can have a big impact, with one major factor being our diet. While we know sugary snacks in the ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Learn about the health risks of working night shifts or irregular hours in the UAE and expert tips to improve sleep and ...