Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

According to Dr. Susan Hazels Mitmesser, Pharmavite VP of Science & Technology, melatonin is a relatively safe and effective treatment for occasional sleepiness on a short-term basis.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. Magnesium helps with nerve and muscle function, blood pressure control, blood sugar levels ...

Instead of shuffling to the kitchen in the middle of the night for tea or turning on rain sounds to try to help you sleep, consider these Nature’s Bounty Sleep3 Melatonin tablets instead.

In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the ...