When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

So, to help children get the quality shuteye they need for optimal health, many parents are turning to popular sleep aids like melatonin. But what exactly is melatonin, and is it safe for kids?

In certain cases, melatonin supplements could help kids with ongoing sleep issues get better rest. Sleep experts emphasize that changing your kid's bedtime routine could have a more lasting impact.

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old. She said ...

Getty Around 11,000 children were taken to the emergency room between 2019 and 2022 after ingesting melatonin products while unsupervised, according to a new report from the U.S. Centers for ...