For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “Melatonin is a ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

“I always recommend supporting natural melatonin production first before relying on a supplement,” Sam Tejada, author of “How ...